If you are feeling unprepared for something, put in the time."Īdditionally, Loewenberg notes, pay close attention to whether the tornado actually ever strikes. If there is a difficult conversation you need to have with a friend or family member, don't put it off. "Do make time to constructively deal with the sources of your stress. To that end, she highly recommends dream journaling, as well as mitigating stress when you're awake. If you keep having recurring dreams about tornadoes-or any stress dream for that matter-of course, the obvious solution is to figure out what the underlying stressor is and to take care of it.Īs therapist and dream expert Leslie Ellis, Ph.D., previously told mbg when we asked her about stress dreams, if we're constantly ruminating or worrying every day, "this may also be the way we dream at night." A handful of small tornadoes, for instance, might indicate a few things are nagging at you, while one large tornado would indicate one larger issue, and a dozen huge tornadoes.well, you get the gist. She also notes that the size and number of tornadoes are worth paying attention to as well. So, the subconscious is very wise in the way it gives us visual imagery," Loewenberg tells mbg. "Stress is destructive not only to your well-being but to your everyday life because when you worry, it's hard to get things done and it's hard to focus on what needs to be focused on. "Ultimately, it comes down to worry, right? The subconscious chooses particular imagery, and the tornado has the spinning effect-so things are spinning out of control in your psyche," she explains, adding that the tornado itself is a visual of the destruction of your own peace of mind. If the tornado is actively striking in the dream, she notes, you feel like you're in the thick of it in real life, in terms of what's stressing you out. In the case of seeing a tornado in the distance, Loewenberg explains, you're wondering if some real-life stressor (symbolized by the tornado, in this case) is going to catch up to you. According to dream analyst Lauri Loewenberg, tornadoes are one of the most common dream symbols, and these dreams typically have one of two ways of unfolding: Either the tornado strikes, or you can see it in the distance.
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